Privacy Policy
Last updated: 10 July 2025

This Privacy Policy explains how we collect, use, and protect your personal information when you sign up for our free £3‑a‑day meal plan guide or interact with our website.

1. What Information We Collect

We collect the following when you sign up:

• First name (required)

• Email address (required)

• Phone number (only if you choose to provide it)

• Usage data (e.g. page views via cookies)

2. How We Use Your Information

We use your personal data to:

• Deliver the free digital guide you signed up for

• Send helpful tips, product suggestions, and updates via email

• Improve our website and user experience

You can unsubscribe at any time using the link at the bottom of our emails.

3. Who We Share Data With

We do not sell or share your personal data.
Your data is securely stored with our email provider (e.g., MailerLite) and used only for communications you’ve requested.

4. Cookies

We use cookies and analytics tools to understand how our visitors interact with our pages. You can manage your cookie preferences through your browser settings.

5. Your Rights (UK GDPR)

You have the right to:

• Access your personal data

• Request correction or deletion of your data

• Withdraw your consent at any time

6. Contact Us

For inquiries or data removal requests, email us at:
saveitwithsophie@gmail.com

Terms & Conditions

Last updated: 10 July 2025

Welcome to Save It With Sophie. By using this website and downloading our free guide, you agree to the following terms:

1. Free Download and Content Use

• The “£3-a-day Meal Plan” guide is provided free of charge.

• You may use the content for personal, non-commercial use only.

• You may not copy, resell, redistribute, or modify the content for commercial purposes.

2. Email Subscription

By submitting your name and email, you:

• Consent to receive the free guide, plus helpful tips and product suggestions

• Can unsubscribe at any time via the link in our emails

• Understand your data is handled according to our Privacy Policy

3. No Guarantees

• While we aim to help you save money on food shopping, we do not guarantee specific results

• Prices, availability, and food costs may vary by location and store

4. Intellectual Property & Copyright Notice

All content provided under Save It With Sophie — including but not limited to the £3-a-day meal plan guide, website copy, branding, visual design, meal plan concepts, and marketing language — is protected under UK copyright law and international intellectual property treaties.

• The original content, structure, and concept are intellectual property of the owner and may not be copied, duplicated, republished, resold, or reused in whole or in part for commercial purposes without express written permission.

• This includes derivative works such as:

  • Rebranded versions of the guide

  • Similar £3/day meal plan offers

  • Copying of funnel wording, email structure, product hook, or PDF layout

Any unauthorised use, reproduction, or commercial exploitation of this material is a violation of our rights and may result in legal action, including:

• Takedown requests (DMCA or platform-specific)

• Cease and desist notices

• Claims for financial damages and/or loss of revenue

We actively monitor for plagiarism and report all violations.

5. Limitation of Liability

We are not responsible for:

• Any health or allergy issues resulting from meals prepared using the guide

• Any financial loss or damages from using our content

Always check food labels and consult with a medical or nutrition professional if needed.

6. Changes to Terms

We may update these terms from time to time. The latest version will always be available on this page.

7. Contact Us

If you have any questions or would like your data removed, please contact:
saveitwithsophie@gmail.com